A TWO WEEK INTENSIVE FOCUSED ON PURPOSEFUL AND INTENTIONAL TRAINING, CREATIVE THINKING AND EXPRESSION AND BUILDING AN ARTISTIC COMMUNITY.

SELECTED STUDENTS WILL BE CHOSEN THROUGH A BASIC APPLICATION AND SUBMISSION PROCESS.

  • EIGHT SESSIONS PER WEEK

  • FOUR 2HR CHOREOGRAPHY SESSIONS PER WEEK FOCUSED SOLELY ON EXECUTION, MOVEMENT DYNAMICS AND ARTISTRY

  • THREE 45MIN THELAB+ SESSIONS PER WEEK FOCUSED ON FITNESS AND MOVEMENT WELLNESS WITH A VARIETY OF PRACTICES SUCH AS PILATES, YOGA, OUTDOOR CARDIO AND STRENGTH TRAINING

  • ONE 45MIN DANCE DEVELOPMENT SESSION PER WEEK, DESIGNED AS A SKILLSET BUILDER TO ENHANCE YOUR CRAFT & ACHIEVE MORE CLARITY ON WHAT SKILLS ARE NEEDED TO BE CHALLENGED/DEVELOPED BEYOND THE PHYSICAL ACT OF DANCE

  • A TOTAL OF 16 SESSIONS FOR THE TWO WEEKS

WHAT TO EXPECT

INTENSIVE DATES

WEEK 1 / JUNE 1ST - 6TH

WEEK 2 / JUNE 8TH - 13TH

  • Q&A SESSION

  • FULL COMPANY SOCIAL MIXER

  • ONE-ON-ONE FEEDBACK WITH LIAM

  • HD GROUP/SOLO VIDEOS

  • BUILDING AN ARTISTIC COMMUNITY THROUGH SHARED EXPERIENCE

OTHER BENEFITS INCLUDE:

INTENSIVE TEACHERS

LIAM ANTHONY

CHOREOGRAPHER | MENTOR

ANDREA MLANDU

DANCE DEVELOPMENT COACH

IPELENG MERAFE DERBY

BARRE PILATES

SITHABISO MTHETHWA

WARM-UP COACH

TERTIA D.

YOGA | STRETCH & STRENGTHEN

GEORGE GRIGOROGLU / LEVELZ

STRENGTH & WEIGHT TRAINING COACH

INTENSIVE SCHEDULE

INTENSIVE SUBMISSION FORM

FEES

EARLY BIRD PACKAGE PHASE 1: R1 600 | ENDS MAY 22ND

EARLY BIRD PACKAGE PHASE 2: R1 900 | EXTENDED TO MAY 28TH

LATE-COMER FULL PRICE: R2 100 | FROM MAY 29TH

PAYMENT PLANS ONLY AVAILABLE FOR PHASE 1 and 2 APPLICANTS.

SUBMISSION DEADLINE

SATURDAY MAY 30TH

PLEASE NOTE, IF YOU HAVE NOT HEARD FROM US BY MAY 30TH, YOUR SUBMISSION HAS BEEN UNSUCCESSFUL.

  • THELAB feels like a sacred space where I can genuinely take time to be present, immerse myself in movement, let go, dance, fail without being judged, experience beautiful moments, be in the presence of incredible people, and leave feeling so incredibly blessed and thankful about training and learning. THELAB is a home.

    CHANIQUE HATTINGH

  • TheLab created a space where none of my insecurities about dance mattered, a space that felt safe. The community in thelab is filled with people who simply share the same love and passion, who want to learn from each other and grow together. The sessions have filled my cup in such a way that I have become a happier version of myself in every aspect of my life. It's saving parts of me and my soul, so that I can go out and pour back into the lives of other too.

    ANGELIC LOUW

  • TheLab pushes me to dance outside of my comfort zone, with more intention, purpose and feeling in every tiny detail. The quality of movement is emphasized in every class!!Not only that, but my cup is so full after sharing in the love of dance.

    ELSJE STYGER